The cold winter is about to pass, and the warm spring is coming.The weather is getting warmer, and it is a good time to ride out.If you often stay at home for the cold a winter and are no longer familiar with outdoor riding, the following article will give you advice to get better recovery during your spring ride.
I. Vehicle inspection:
After a winter of idle conditions, the state of the vehicle needs to be re-checked before traveling safely. Remember: safety first, and these quick checks can make your ride more enjoyable.
1. Spinning around
Check the quick removal lever to ensure that the wheel is fixed correctly; twist and push the cart seat down to ensure that it does not move in any direction; twist and push the handle down to ensure that the handle and stand are tightened correctly;
2. Check all parts of the bearings
Wheels: Pick up the bike and rotate each wheel.Normally, the wheel shall rotate freely without grinding noise.If the wheels rub against the brake pads in one place or stop prematurely, check the spokes to make sure they do not bend or break, even if no above problems, technicians should be sought to readjust the wheels.
Head tube: Hold the front brake, push the bike back and forth.The bearing shall not shake the front fork steering pipe in the head pipe.Pick up the front end, turn the handlebars left and right, the feel should be smooth.
Middle shaft: Turn the crank between the left and right.The middle shaft bearing shall let the crank rotate smoothly without particle and obstruction.
3. Adjust the brake
When you pinch the brake lever, the brake bars should still have 1 / 2 to 3 / 4 movement gap to get close to the handlebars, otherwise adjustment is required.Check if the brake pads have worn beyond the indicator grooves and need to be replaced if they are missing, or if any internal metal position is exposed.
4. pump
This is the most obvious, after a winter of idle, the tire is bound to be flat.It can be pumped according to the air pressure value required by the outside of the tire.Return to its former glory.
The above steps will make your bike look great and ride smooth and quiet.You have made sure that your bike ride is safe.
2, Clean and lubricate vehicles
You don’t have to completely open the car to clean it, though it is recommended to remove the wheel to clean it lots of dirt, with warm water and cleaning solution with skim, wherever you see dirt, dirt or grease, to clean your bike as you can.After cleaning, wipe with a dry rag to avoid any dry water lines or rust.
Subsequently, grease is added to all active places of the chain, transmission, brake lever, center shaft, etc.And don’t forget that your seat tube may not been moved for a long time, the previous carbon fiber stop or other oil has dried up and needs to be readded so as not to cause unnecessary trouble.
3. Wear the right clothes
The temperature in spring is changeable, compared to a few more different clothes in other seasons, and the key to keeping it mild and dry is to penetrate the gas fabric. In spring, polyethylene cotton or modern Merino wool (not cotton) can be used as a foundation lining.Then add the coat as needed.
For example, at 5-10℃, you need extra wool socks, winter shoe covers, and by 10-15℃, maybe you can wear a combination of cycling shorts and leg covers.Over 16℃, it seems possible to get rid of the wool socks.
Of course this is just a tip that you may find too warm or too cold for you.The best way to find out what suits you is to take some notes about the temperature, your feeling, and your wear after riding.You can wear it for you next fall and spring.
In addition, there is a need to pay attention to: do not take off clothes during cycling, the body feels slightly hot, do not take off clothes after sweating and rest in the tuyere, easy to catch a cold.
4. Pay attention to the time selection
In spring, the temperature in the morning is generally very low, the fog is relatively large, and more impurities in the air, at this time is not suitable for us to ride, and the sun comes out, the temperature rises to a certain extent, it is more suitable for outdoor cycling.If you encounter rain, fog, sand blowing weather, try to stop riding out, so as not to catch cold or suffer from respiratory diseases.
Five, pay attention to shelter
In spring, the sand is windy and the climate is dry, so it is not easy to be too much when riding, to prevent the spring breeze from causing joint pain and chapped skin.At the same time, we should learn the breathing method of nose breathing, when riding against the wind, try to wear a mask that can cover the wind or dust, so as not to choke wind, dust damage induced rhinitis and other respiratory diseases.
Six, pay attention to sunscreen
The skin is the largest organ of the human body, so we must pay attention to protection, tanning does not matter, the key is not to sunburn.While the spring sun is not very strong, waterproof and sweat proof sunscreen should also be applied on the exposed skin.
7. Supplement water and energy
No matter how low the temperature is, hydration is a must.Outdoor riding is an endurance exercise with a great sweat volume and requires a lot of hydration.Therefore, long-distance cycling must bring enough water.
At the same time, long-distance rides are easy to exhaust their strength, and in this state, the appetite will get worse.You probably basically don’t want to eat, so you need to have the appropriate food equipped to relieve the symptoms in advance.
Finally, wear tips: Please wear a mask when going out, try to be slow, obey traffic rules, and take safety considerations as the first choice!
From http://www.biketo.com
